FAIL (the browser should render some flash content, not this).
Recovery Food

Just For Today
Up Or Down

'This is our road to spiritual growth. We change every day.... This growth is not the result of wishing but of action and prayer.'

Basic Text, p. 35-36

Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.

Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.

Up or down - it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.

Just for today: The only constant in my spiritual condition is change. I cannot rely on yesterday's program. Today, I seek new spiritual growth through prayer and action.

pg. 238

Sobriety Calculator

Enter Sobriety Date

(Ex: February 08,1983)

 

 

Days Sober!

Hours Sober!

Minutes Sober!

HEARTBEATS

 

Meeting Readings
 
AA Preamble
How it Works
12 Traditions
AA Promises
Third Step Prayer
Eleventh Step Prayer
 
Come share your Experience, Strength, and Hope in our Online Meetings. People from all over the world stop bye to help keep each other sober "One Day At A Time". Get started Now

The Disease of Alcoholism

Alcoholism is a Physical, Mental, and Spiritual Disease

Alcoholics are a varied group of people

Alcoholics do not always fit the stereotype of the down in the gutter bums that people associate with alcoholism. In fact an alcoholic can just as easily be a doctor, lawyer, professional athlete, a housewife, or even an eldely grandparent. Not all alcoholics drink everyday, but are usually drunk when they do. Not everyone who drinks heavily, or gets a D.U.I. is an alcoholic, this is why it is so hard to determine exactly who is and who is not an alcoholic. A person usually comes to the realization they have a drinking problem only when they sincerely try to stop drinking and find they cannot.

Alcoholism is a physical disease

Alcoholism is a progressive disease, physical disease. The alcoholic’s body is physically unable to handle alcohol. The book Alcoholics Anonymous contains a letter from Dr. William D. Silkworth, M.D. which states “ We believe ... that the action of alcohol on these chronic alcoholics is a manifestation of an allergy; that the phenomenon of craving is limited to this class and never occurs in the average temperate drinker. These allergic types can never safely use alcohol in any form at all;”( Alcoholics Anonymous xxvi). A video tape on alcoholism put out by Time Life Medical examines this further and contains an explanation of how alcohol affects the brain. In the explanation it is pointed out that nerve cells in the brain, after being exposed to alcohol in large quantities on a regular basis, change in the way they are physically made up so that they can “survive and function normally in the presence of alcohol”. When the cells change, the person becomes physically dependent on alcohol. The cells now act in reverse and cannot “function normally” unless there is alcohol in the alcoholics system (Alcoholism, Video). Expierience with my own drinking and that of other problem drinkers has shown me that the physical suffering only gets worse. Alcoholism is a progressive disease. It was more painful to stop drinking after three or four drinks than it was to deal with the hangover of an all night binge. Eventually even the hangovers started to last for days instead of just a morning or a day. I could see the need for a drink in the morning just to get going looming in a life without a future. As far as alcoholism being a physical illness, I like to compare it to drinking sodas. If I am thirsty and decide to have a carbonated beverage, I will only drink one can (maybe two if I am really thirsty). If I tried to drink six or twelve in a row I would get a very bad stomach ache and probably throw up. This is the way the average person consumes alcoholic beverages. After one or two they have had enough. However for a problem drinker it seems that the more they drink the more they want. This was true for me and I feel the only explaination for this is the one provided above.


Alcoholism is a mental obsession

An alcoholic can not get any peace of mind due to a constant mental obsession for alcohol. “The alcoholic lives in compulsive slavery”( The Little Red Book 14). If alcoholism was just a matter of staying away from alcohol, the same way one would avoid a certain type of food that caused them to break out in a rash, it would indeed be a matter of just not drinking. Because an alcoholic’s body needs to have alcohol in order to function, the mind has no choice but to pay attention to that need. For example; If I break my leg, and have it in a cast, my mind is going to scream for relief whenever my pain medicine wears off until my leg has healed and I do not need it anymore. It is the same way with an alcoholics mind. The mind screams out for a drink because it is in pain. Former problem drinkers have described this as follows “The tyrant alcohol wielded a double-edged sword over us: first we were smitten by an insane urge that condemned us to go on drinking, and then by an allergy of the body that insured we would ultimately destroy ourselves in the process”(Twelve Steps and Twelve Traditions 22). When an alcoholic tries to quit drinking, he will find that his mind demands that he go to the liquor store.


Alcoholism is a spiritual sickness

Some problem drinkers have lost faith, some never had any, and still others feel they are unworthy of Gods' grace. For one reason or another the problem drinker has lost touch with their spirituality. There is also the person who feels they are true believers, but one has to ask how this can be since they choose the drink over their spirituality regularly. This can be explained by their not being aware that they are physically unable to handle even small amounts of alcohol due to the physical allergy mentioned above.


There is hope

Many people do recover from this terrible disease, but they rarely can do it without help. This help can come from many sources. Treatment centers are usually the first place a problem drinker is educated about the disease of alcoholism. While some people are able to see and accept their plight immediatly, most problem drinkers stay in a state of denial until their lives become so unmanageable that they have to face up to their problem. Once the problem drinker can accept the hopelessness and futility of taking even one drink that person can begin the process of recovery. While some are able to make a recommitment to the church they grew up with, and stay sober through the church, many others have to start from scratch. In order to make a new connection with a higher power, who most choose to call God, many ex-problem drinkers like myself make this contact through a twelve step program .


The Twelve Steps     
The Twelve Traditions
1. We admitted we were powerless over alcohol - that our lives had become unmanageable.
2. Came to believe that a power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong, promptlym admitted it.
11. Sought though prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
      1. Our common welfare should come first; personal recovery depends upon A.A. unity.
2. For our group purpose there is but one ultimate authority - a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
3. The only requirement for A.A. membership is a desire to stop drinking.
4. Each group should be autonomous except in matters affecting other groups or A.A. as a whole.
5. Each group has but one primary purpose - to carry its message to the alcoholic who still suffers.
6. An A.A. group ought never endorse, finance or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.
7. Every A.A. group ought to be fully self-supporting, declining outside contributions.
8. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers.
9. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.
10. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy.
11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films.
12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.