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Just For Today

Up Or Down

'This is our road to spiritual growth. We change every day.... This growth is not the result of wishing but of action and prayer.'

Basic Text, p. 35-36

Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.

Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.

Up or down - it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.

Just for today: The only constant in my spiritual condition is change. I cannot rely on yesterday's program. Today, I seek new spiritual growth through prayer and action.

pg. 238

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Heroin

Heroin HISTORY

Opiate drug synthesized from morphine (see narcotic). Originally produced in 1874, it was thought to be not only nonaddictive but useful as a cure for respiratory illness and morphine addiction, and capable of relieving morphine withdrawal symptoms. Later it was discovered to have the same pharmacologic effects as morphine and to be just as addictive. In many parts of the world, it is used as an analgesic (for relief of pain), particularly for the terminally ill. Although in the United States the manufacture and importation of the drug are prohibited and it is not used medically, heroin predominates in illicit narcotics traffic because it provides more potency for less bulk than morphine and is thus easier to smuggle. See also drug addiction and drug abuse.

Effects and Addiction

Heroin is a central nervous system depressant that relieves pain and induces sleep. It produces a dreamlike state of warmth and well-being. It may also cause constricted pupils, nausea, and respiratory depression, which in its extremes can result in death. Heroin activates brain regions that produce euphoric sensations and brain regions that produce physical dependence-hence its notorious ability to produce both psychological and physical addiction. Its addictiveness is characterized by persistent craving for the drug, tolerance (the need for larger and larger doses to get the same results), and painful and dangerous withdrawal. Withdrawal symptoms include panic, nausea, muscle cramps, chills, and insomnia. Heroin use during pregnancy increases the risk of miscarriage and stillbirth. Infants exposed to heroin in the womb go through withdrawal at birth and exhibit various developmental problems. Besides the danger of overdose, addicts are susceptible to malnutrition, hepatitis, pneumonia, and AIDS.

Heroin Use

Heroin is usually injected intravenously, but may also be injected intramuscularly or under the skin, smoked, or sniffed; effects last three to six hours. In some cases addicts gather in places called "shooting galleries," often located in vacant buildings, which supply the necessary paraphernalia (e.g., hypodermic needle and spoon to heat and liquefy the heroin). Sharing of heroin needles significantly increases the risk of acquiring AIDS (from contaminated blood left in the syringe). Different distributors of heroin often assign "brand names" to their products to enhance rumors of their strength ("Death Wish," "DOA") or effects ("Evening's Delight," "Magic"). Because the drug's strength and purity are unmonitored, each administration brings with it the possibility of overdose, illness from contaminants, or death. Multiple drug use involving heroin is increasingly common and results in many emergency-room visits. For example "speedballing," the use of heroin with cocaine intravenously, moderates the expected post-cocaine "crash." Instances of overdose are also increasing among the growing group of middle-class users that emerged in the 1990s as a potent powdered heroin became available.

Heroin Production

Most heroin originates from opium poppy farms in SE Asia (the "Golden Triangle": Myanmar, Laos, and Thailand), SW Asia (primarily Afghanistan, Pakistan, and Iran), Lebanon, Guatemala, and Mexico. The opium gum is converted to morphine in labs near the fields and then to heroin in labs within or near the producing country. After importation, drug dealers cut, or dilute, the heroin (1 part heroin to 9 to 99 parts dilutor) with sugars, starch, or powdered milk before selling it to addicts; quinine is also added to imitate the bitter taste of heroin so the addict cannot tell how much heroin is actually present. It is sold in single-dose bags of 0.1 gram (0.03 oz.), each costing between $5 and $46 (1992). One pound of diluted heroin yields approximately 4,500 doses.

Heroin and Crime

Heroin use has long been associated with crime because its importation and distribution are illegal and because many addicted people turn to theft and prostitution to obtain money to buy the drug. In addition, violent competition between drug dealers has resulted in many murders and the deaths of innocent bystanders. From 1979 through 1990 arrests for heroin manufacture, sale, or possession in the United States held steady, but in the 1990s arrests rose as the drug's popularity began to increase once more. The heroin trade can be enormously lucrative to those in the upper echelons. For decades the Mafia has been involved in heroin trafficking operations, including the "French Connection" of the 1950s and 1960s and the more recent "Pizza Connection," which used pizza parlors as fronts. Other trafficking groups are more loosely based on ethnic or national ties; for example, groups of Chinese, Thai, Nigerian, or Mexican nationals have operated in different parts of the country. In contrast to those in the higher tiers, many dealers on the street level are addicted or imprisoned frequently, and their financial gains are limited. U.S. laws and law enforcement efforts focus on interrupting the flow of heroin into the country as well as the arrest of distributors and persons who commit crimes to support their habits.

The Twelve Steps		The Twelve Traditions
1. We admitted we were powerless over alcohol - that our lives had become unmanageable. 2. Came to believe that a power greater than ourselves could restore us to sanity. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 6. Were entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continued to take personal inventory and when we were wrong, promptlym admitted it. 11. Sought though prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.		1. Our common welfare should come first; personal recovery depends upon A.A. unity. 2. For our group purpose there is but one ultimate authority - a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. 3. The only requirement for A.A. membership is a desire to stop drinking. 4. Each group should be autonomous except in matters affecting other groups or A.A. as a whole. 5. Each group has but one primary purpose - to carry its message to the alcoholic who still suffers. 6. An A.A. group ought never endorse, finance or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose. 7. Every A.A. group ought to be fully self-supporting, declining outside contributions. 8. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers. 9. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. 10. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy. 11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films. 12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.