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Just For Today

Up Or Down

'This is our road to spiritual growth. We change every day.... This growth is not the result of wishing but of action and prayer.'

Basic Text, p. 35-36

Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.

Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.

Up or down - it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.

Just for today: The only constant in my spiritual condition is change. I cannot rely on yesterday's program. Today, I seek new spiritual growth through prayer and action.

pg. 238

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The Law of Seeds

Law of Seeds

Take a look at an apple tree.
There might be five hundred apples on the tree, each with ten seeds. That's a lot of seeds. We might ask, "Why would you need so many seeds to grow just a few more trees?"

Nature has something to teach us here. It's telling us: "Most seeds never grow. So if you really want to make something happen, you had better try more than once.

This might mean:

You'll attend twenty interviews to get one job.
You'll interview forty people to find one good employee.
You'll talk to fifty people to sell one house, car, vacuum cleaner, insurance policy, or idea.
And you might meet a hundred acquaintances to find one special friend.

When we understand the "Law of the Seed", we don't get so disappointed. We stop feeling like victims. Laws of nature are not things to take personally. We just need to understand them , and work with them.

IN A NUTSHELL

Successful people fail more often. They plant more seeds.
When Things Are Beyond Your Control, Here's a recipe for permanent misery:

a) Decide how you think the world SHOULD be.
b) Make rules for how everyone SHOULD behave.

Then, when the world doesn't obey your rules, get angry!
That's what miserable people do!

Let's say you expect that:

Friends SHOULD return favors.
People SHOULD appreciate you.
Planes SHOULD arrive on time.
Everyone SHOULD be honest.
Your spouse SHOULD remember your birthday.

These expectations may sound reasonable. But often, these things won't happen! So you end up frustrated and disappointed. There's a better strategy. Have less demands. Instead, have preferences! For things that are beyond your control, tell yourself: "I WOULD PREFER "A", BUT IF "B" HAPPENS, IT'S OK TOO!" This is really a game that you play in your head. It is a shift in attitude, and it gives you more peace of mind.

You prefer that people are polite ...
but when they are rude, it doesn't ruin your day.
You prefer sunshine ...
but rain is ok!

To become happier,
we either need to
a) change the world, or
b) change our thinking.

It is easier to change our thinking!

IN A NUTSHELL

It's not what happens to you that determines your happiness.
It's how you think about what happens to you

The Twelve Steps		The Twelve Traditions
1. We admitted we were powerless over alcohol - that our lives had become unmanageable. 2. Came to believe that a power greater than ourselves could restore us to sanity. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 6. Were entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continued to take personal inventory and when we were wrong, promptlym admitted it. 11. Sought though prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.		1. Our common welfare should come first; personal recovery depends upon A.A. unity. 2. For our group purpose there is but one ultimate authority - a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. 3. The only requirement for A.A. membership is a desire to stop drinking. 4. Each group should be autonomous except in matters affecting other groups or A.A. as a whole. 5. Each group has but one primary purpose - to carry its message to the alcoholic who still suffers. 6. An A.A. group ought never endorse, finance or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose. 7. Every A.A. group ought to be fully self-supporting, declining outside contributions. 8. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers. 9. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. 10. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy. 11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films. 12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.