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Just For Today

Up Or Down

'This is our road to spiritual growth. We change every day.... This growth is not the result of wishing but of action and prayer.'

Basic Text, p. 35-36

Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.

Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.

Up or down - it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.

Just for today: The only constant in my spiritual condition is change. I cannot rely on yesterday's program. Today, I seek new spiritual growth through prayer and action.

pg. 238

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The Serenity Prayer

THE SERENITY PRAYER

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!

Just what are we really saying when we say this prayer? Well let's break it down.

GOD
SAYING THIS WORD I AM ADMITTING THE EXISTENCE OF A CONSCIOUSNESS OR? OF? A HIGHER POWER THAT IS GREATER THAN I.

GRANT
SAYING THIS SECOND WORD, I AM ADMITTING THAT THIS CONSCIOUSNESS OR HIGHER POWER IS ABLE TO BESTOW AND GIVE TO ME AND TO OTHERS.

ME THE
I AM ASKING SOMETHING FOR MYSELF. HOLY BOOKS SAY THAT IF I ASK SINCERELY, IT SHALL BE GIVEN. IT IS NOT WRONG TO ASK FOR IMPROVING MYSELF. FOR WITH THE IMPROVEMENT OF MY CHARACTER, BOTH I AND PEOPLE AROUND ME WILL BE HAPPIER, AND MY RELATIONSHIPS WILL HAVE A BETTER CHANCE TO IMPROVE.

SERENITY
I AM ASKING FOR CALMNESS, COMPOSURE AND INNER PEACE IN MY LIFE WHICH WILL ENABLE ME TO TRANSCEND MY EGO, TO THINK STRAIGHT AND TO GOVERN MYSELF PROPERLY.

TO ACCEPT
I AM RESIGNING MYSELF TO CONDITIONS AS THEY ARE RIGHT NOW. I AM LIVING IN THE NOW, THE PRESENT MOMENT.

THE THINGS
I ACKNOWLEDGE MY TRAGEDY, DEATH, SUFFERING, ILLNESS AND PAIN, AS A PART OF MY LIFE, NEITHER GOOD NOR BAD. I ACCEPT MY HUMANNESS AND FALLIBILITY. I AM ACCEPTING MY LOT IN LIFE AS IT IS. UNTIL I HAVE THE COURAGE TO CHANGE ANY PART OF MY LIFE I DON'T LIKE, I MUST ACCEPT IT, WITHOUT DOING SO GRUDGINGLY.

I CANNOT CHANGE...
I CAN'T PREVENT THESE EVENTS OR CONDITIONS FROM HAPPENING TO ME OR TO OTHERS.

COURAGE
A QUALITY WHICH ENABLES ME TO DEAL WITH THE PROBLEMS AND REALITIES OF LIFE WITHOUT RELIANCE ON ALCOHOL OR DRUGS. A DETERMINATION TO STAND MY GROUND AND "SLUG IT OUT" WITH ALL ISSUES, PLEASANT OR OTHERWISE, THAT MIGHT RETURN ME TO DRINKING OR USING. A STRENGTH OF MY SPIRIT TO FACE AND HANDLE THE NEGATIVE. FEARLESSNESS IN THE PRACTICE OF FAITH, HUMILITY AND HONESTY.

TO CHANGE
IN FACING THESE NEGATIVES DIRECTLY AND HONESTLY, I AM ASKING FOR MYSELF AND MY LIFE CONDITIONS TO BE DIFFERENT FOR ME. I AM TAKING AN ACTIVE PART IN THIS CHANGING.

THE THINGS I CAN
I AM ASKING FOR HELP TO MAKE THE RIGHT DECISIONS. EVERYTHING IS NOT THE WAY I WOULD LIKE IT TO BE IN MY LIFE. I MUST CONTINUE TO FACE REALITY AND CONSTANTLY WORK TOWARD MY CONTINUED GROWTH AND PROGRESS.

AND WISDOM
I AM ASKING FOR THE ABILITY TO RISE ABOVE MY EGO AND FORM SOUND JUDGMENTS ABOUT MYSELF AND MY LIFE. I THEN USE MY ABILITY TO ASK FOR GUIDANCE FROM MYSELF, OTHERS AND A HIGHER POWER.

TO KNOW THE DIFFERENCE...
I WANT TO BE ABLE TO UNDERSTAND CLEARLY TRUTHS OF FACT. I WANT TO SEE THINGS DIFFERENTLY IN MY LIFE SO THAT I WILL BE MORE AWARE OF MYSELF AND OF OTHERS. I NEED TO SENSE A DEFINITE VALUE IN LOVING OVER BEING SELFISH.

The Twelve Steps		The Twelve Traditions
1. We admitted we were powerless over alcohol - that our lives had become unmanageable. 2. Came to believe that a power greater than ourselves could restore us to sanity. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 6. Were entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continued to take personal inventory and when we were wrong, promptlym admitted it. 11. Sought though prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.		1. Our common welfare should come first; personal recovery depends upon A.A. unity. 2. For our group purpose there is but one ultimate authority - a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. 3. The only requirement for A.A. membership is a desire to stop drinking. 4. Each group should be autonomous except in matters affecting other groups or A.A. as a whole. 5. Each group has but one primary purpose - to carry its message to the alcoholic who still suffers. 6. An A.A. group ought never endorse, finance or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose. 7. Every A.A. group ought to be fully self-supporting, declining outside contributions. 8. Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers. 9. A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. 10. Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy. 11. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films. 12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.